Even though I’m a cardiologist, you won’t hear me telling anyone to totally avoid salt. Despite what half the doctors in this country will lead you to believe, salt – as the main source of sodium in our… Continue Reading
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5 Things to Know Before Buying Olive Oil
The good news about olive oil – a cornerstone of the heart-healthy Mediterranean Diet and one of my most-recommended superfoods – just keeps coming. Even the FDA now recognizes that: “Limited and not conclusive scientific evidence suggests that… Continue Reading
Bring Your A-Game Healthy Beef Chili Recipe
Never underestimate the power of a healthy chili recipe to nourish and satisfy your hungriest fans… Although my favorite time to make chili is when I have friends and family over to watch football, I love to make… Continue Reading
Healthy Summer Salad Recipes Packed with Vibrant Flavors
Without a doubt, summer is one of my favorite times of year…Not only do I get to spend more time outdoors with bare feet; farmer’s markets and farm stands are everywhere. With such a huge variety of ultra-fresh… Continue Reading
New Book: Health Revelations from Heaven and Earth
Health Revelations from Heaven and Earth is about my friend (and co-author) – Tommy Rosa’s spiritual journey during a near death experience (NDE), and how the divine revelations he experienced line up with profound medical insights I’ve gleaned over… Continue Reading
Marchann Sinatra Blake
As Content Director at HeartMD Institute, Marchann Sinatra Blake manages all aspects of content production for HeartMD Institute articles, social media posts and email broadcasts. Marchann is a Hawaii-licensed attorney, and litigated as a Deputy Prosecuting Attorney for… Continue Reading