1 quart 2% milk, organic, from pasture-fed cows ¼ cup plain yogurt (container should read “contains active cultures”) In a saucepan over medium heat, scald the milk (bring almost to a boil, about 170°F). Transfer it to a… Continue Reading

Dr. Sinatra's HeartMD Institute
Dr. Stephen SinatraStephen T. Sinatra, M.D., F.A.C.C., F.A.C.N., C.N.S., C.B.T., is a board-certified cardiologist, certified bioenergetic psychotherapist, and certified nutrition and anti-aging specialist. He has lectured and facilitated workshops worldwide and has authored several publications and medical periodicals. He has been a featured guest on many national radio and television shows including CNN, MSNBC, Fox on Health, the Dr. Oz, The Doctors, and 700 Club shows, and The Today Show.
1 quart 2% milk, organic, from pasture-fed cows ¼ cup plain yogurt (container should read “contains active cultures”) In a saucepan over medium heat, scald the milk (bring almost to a boil, about 170°F). Transfer it to a… Continue Reading