These days, it’s all too easy to grab over-the-counter chemical laxatives every time our digestive train slows down and we get constipated. Folks, those drugs aren’t the answer. If you use laxatives too often, your body may forget… Continue Reading
water
Why Water Is Key for Anti-Aging
To me, water is a gift from above, a living, nourishing substance important not just for life but for quality of life as well. Yet water is so taken for granted that people don’t tend to think of… Continue Reading
Dehydration Can Raise Risk of Stroke and Other Serious Health Problems In the Elderly
Dehydration among the elderly is a prevalent, often overlooked and serious condition that can result in strokes and other severe health problems. Research indicates that about 60% of people are dehydrated at the time of a stroke, and that being… Continue Reading
Ice Water with Meals? Think Twice
Sit down in most any American restaurant and it won’t take but a minute or two before a restaurant staffer automatically plunks down a tall glass of free ice water. According to Ayurveda, India’s 5,000-year-old medicine and lifestyle tradition,… Continue Reading