“Going to seed” is a popular idiom expressed when someone or something wears out or becomes shabby. When I go to seed it has a distinctly different meaning: I am adding seeds to my diet! Seeds tend to… Continue Reading
vitamins
B Vitamins and Alzheimer’s Prevention
Can a few vitamins a day save your gray matter from atrophy? Researchers at England’s Oxford University think so. In a 2013 study published in the prestigious Proceedings of the National Academy of Sciences, the British scientists reported… Continue Reading
Blueberry & Apple Crumble
A recipe from The Great Cholesterol Myth Cookbook Blueberries and apples are a great combination for a wonderful, warm crisp that can be made in a snap. They are loaded with antioxidant vitamins C, A, and E and minerals such… Continue Reading