Age-related hearing loss is common. Is it possible to slow it down or even stop it? What can you do about age-related hearing loss? As a cardiologist who has treated thousands of elderly patients over the years, I… Continue Reading
vitamin C
Eat Strawberries! Study Reveals Super Antioxidant Content
Strawberries pack a high concentration of vitamin C and anthocyanins, compounds with potent antioxidant properties. A new study from Italy provides a good glimpse at how potent they are. In the study, a daily serving of strawberries over… Continue Reading
Quick and Easy Asparagus
Loaded with nutrients like folic acid and vitamin C, which help prevent hardening of the arteries, asparagus is also one of the best foods to help our bodies make glutathione, a powerful antioxidant that we need to protect… Continue Reading
Anti-Ox Pumpkin & Cauliflower Mash
Smooth, sweet, and rich in phytonutrients and antioxidants, this succulent combination is the perfect addition to any meal. Butternut squash and pumpkins are abundant in nutrients known as carotenoids, which are amazingly beneficial for overall cardiovascular health. Cauliflower has… Continue Reading