Do you suffer with arthritic pain? If so, you may be surprised to know that some food can make it better – or worse. I’ll bet you never knew that hundreds of impressive clinical studies show that what… Continue Reading
turmeric
Sinatra-Smart Smoothie Recipe
Making this drink is a daily ritual for me, and I consider it a solid preventative measure against degenerative illnesses like heart disease, cancer and diabetes. By using a blender, rather than a juicer, I get all the… Continue Reading
Butternut & Macadamia Nut Bisque
This creamy, delicious dish is rich in antioxidants, fiber, and anti-inflammatory omega-3s that are particularly important for inclusion in your heart-healthy diet. Butternut squash is warming and good for stabilizing blood sugar levels to keep your system balanced… Continue Reading