A good diet involves not just what you eat but when you eat; I learned that from personal experience. Heartburn, Weight Gain, Racing Hearts and Other Risks of Late Dinners Years ago, when I used to work long,… Continue Reading
triglycerides
What Are Triglycerides?
Have you ever looked at your blood test results and wondered what on earth is a triglyceride? More importantly, whether your triglyceride number is cause for concern? Triglycerides are the most common type of fat found in your body…. Continue Reading
Eat Strawberries! Study Reveals Super Antioxidant Content
Strawberries pack a high concentration of vitamin C and anthocyanins, compounds with potent antioxidant properties. A new study from Italy provides a good glimpse at how potent they are. In the study, a daily serving of strawberries over… Continue Reading
Is a Low-Fat Diet Good for Your Heart?
Myth: The low-fat diet reduces your risk of heart disease because fat is bad for you, so eat no more than 25 to 35 percent of your food intake as fat, and keep saturated fat intake to less… Continue Reading
Q & A: Diet & Nutrition
Q: Can you provide me information on how to gain weight in a healthy manner? For some people weight gain is most desirable. In the evermore toxic environment we live in today, over time, things like electropollution, chemical… Continue Reading