There’s tons of research out there to support an enthusiastic, “yes!” I’ve written about it in my book, The Healing Kitchen… In my book, I introduce you to lots of dietary changes that can make a big difference in… Continue Reading
superfoods
Is Your Extra-Virgin Olive Oil Real or an Imposter?
Real extra-virgin olive oil is an anti-aging superfood loaded with healthy fats and antioxidants. It is one of nature’s greatest gifts – pure, healthy and alive. Unfortunately, finding authentic extra-virgin olive oil may be harder than you think. It… Continue Reading