Your body is more than two-thirds fluid. Your brain, about 90 percent. On a daily basis you lose nearly six pints − one in perspiration, two through respiration, and three through urination. So what are you doing to… Continue Reading
Resveratrol
Is Red Wine Good for You?
Myth: Drink lots of red wine – it’s good for heart health. Fact: Many studies have reported the benefits of limited wine intake for heart health. My Recommendation: Know what the good limits are to avoid the risks… Continue Reading
What Are Mitochondria?
What are mitochondria? They are the microscopic “power plants” inside your cells that produce the energy that runs your body. Mitochondria are microscopic refineries that make adenosine triphosphate (ATP) − the body’s basic fuel − from oxygen and… Continue Reading