Tired all the time? There can be many causes of fatigue, and obviously, if the fatigue persists you should see a doctor. But your doctor may not know the answer… Meanwhile, you need to work, function, and live…. Continue Reading
insomnia
Benefits of Meditation
What do Paul McCartney, actor Hugh Jackman, comedian Jerry Seinfeld, shock jock Howard Stern, and director David Lynch and I have in common? Well, we’re all busy people and we meditate. We are, in fact, also all enthusiastic… Continue Reading
How You Can Get More Sleep
Having trouble sleeping? These days, many people are in this boat. Between the pandemic and it’s domino effect on so many aspects of our lives, our collective stress is high. In this article – which I hope can… Continue Reading
Having Strange Symptoms? You May Be Electrosensitive
By Ann Louise Gittleman, PhD, CNS. Agitation, brain fog, dizziness, headaches, inability to concentrate, nervousness, a racing pulse, ringing in your ears, sensitivity to light, skin problems, tingling in your limbs, trouble getting your work done, unrelenting fatigue,… Continue Reading
What Stress Can Do To Your Body
Ever stop and measure the stress in your life? Did you know that your reactions to stress can make you seriously sick and shorten your life? Take a self-assessment questionnaire here to help figure out your stress level…. Continue Reading