Myth: The low-fat diet reduces your risk of heart disease because fat is bad for you, so eat no more than 25 to 35 percent of your food intake as fat, and keep saturated fat intake to less… Continue Reading
heart healthy diet
Heart Disease Awareness
For decades, cardiovascular disease (CVD) – commonly referred to as heart disease – has been the leading cause of death for both men and women in the U.S. In 2007 alone, it claimed over 600,000 lives, the majority… Continue Reading
Heart Disease In Women
Even though it has been the leading cause of death for both men and women in the United States for years, cardiovascular disease is often overlooked as a significant women’s health issue. This may be due to a… Continue Reading
Why an Anti-Inflammatory Diet?
The foods we eat can literally make or break our health. Since inflammation is a major factor in the development of many degenerative diseases, we want to (1) eat lots of anti-inflammatory foods and (2) avoid inflammatory foods…. Continue Reading
Roasted Brussels Sprout & Spinach Salad
A hearty, super-nutritious salad that’s as satisfying as a whole meal… Roasting Brussels sprouts gives them a deeper, richer flavor. It is a filling lunch salad as is; add roasted wild salmon if making for dinner. *Choose organic… Continue Reading