1 quart 2% milk, organic, from pasture-fed cows ¼ cup plain yogurt (container should read “contains active cultures”) In a saucepan over medium heat, scald the milk (bring almost to a boil, about 170°F). Transfer it to a… Continue Reading

Dr. Sinatra's HeartMD Institute
Dr. Stephen SinatraStephen T. Sinatra, M.D., F.A.C.C., F.A.C.N., C.N.S., C.B.T., is a board-certified cardiologist, certified bioenergetic psychotherapist, and certified nutrition and anti-aging specialist. He has lectured and facilitated workshops worldwide and has authored several publications and medical periodicals. He has been a featured guest on many national radio and television shows including CNN, MSNBC, Fox on Health, the Dr. Oz, The Doctors, and 700 Club shows, and The Today Show.
1 quart 2% milk, organic, from pasture-fed cows ¼ cup plain yogurt (container should read “contains active cultures”) In a saucepan over medium heat, scald the milk (bring almost to a boil, about 170°F). Transfer it to a… Continue Reading
This is an easy, crustless version of the Greek spinach pie called spanakopita. It can be made with either regular or baby spinach. Whichever you choose, top with oregano for traditional Greek flavor. The extra vegetables add a… Continue Reading
Greek salads have become a staple in American restaurants, but you can’t beat one prepared at home with the freshest, healthiest ingredients. The simple goodness of olive oil, vinegar, feta cheese and lemon never disappoints. This fruity dressing,… Continue Reading