“Going to seed” is a popular idiom expressed when someone or something wears out or becomes shabby. When I go to seed it has a distinctly different meaning: I am adding seeds to my diet! Seeds tend to… Continue Reading
flaxseed
Is Flaxseed the King of Vegetarian Omega 3s?
Getting omega 3 fatty acids in the diet is crucial because there is no doubt that the omega 6 oils have taken center stage in America. They are the dominant oil in processed foods. When you go to… Continue Reading
Honey Pumpkin Pie
Who doesn’t love a slice of pumpkin pie during the autumn holidays? This high vibrational pumpkin pie recipe features raw honey and organic cream, instead of sugar and canned condensed milk, as well as a gluten-free crust. Enjoy!… Continue Reading