“Should I become a vegetarian or should I stick with being a vegetarian?” I can’t tell you how often I’ve been asked this question over the years. While a meat-heavy diet is linked to an increased risk of developing… Continue Reading
fish
Is Saturated Fat Really Bad for You?
Let me clear the deck right at the start. I don’t believe in the conventional medical theory that cholesterol is the primary cause of heart disease, nor that saturated fats are bad for you. Myth: Eating saturated fat… Continue Reading
Is Fish Good for Your Heart?
For years, we doctors have been advising our patients to eat more fish because of the vast amount of research showing that fish is good for the heart. In general, that’s true. But it’s also true that not… Continue Reading